"Define Your Wellness"
 Your uniqueness defines your path to wellness


                                 General Overview

This program include physical fitness assessment, physical fitness training and knowledge based training. You will be equipped with the practical skill set to understand motivation, preparatory steps to wellness, applied exercise knowledge, goal setting, implementation, social support techniques.

 

Topics Include:


  •         Knowledge principles of training such as the relationship of frequency, duration, and intensity of  training.
  •         Basic principles of overload and specificity of training.
  •         Understanding and recognizing signs of over-training.
  •         Basic principles of metabolism.


 

WHAT ALL IS INVOLVED ?

 

1.    Assessment of goals

2.    Body fat analysis

3.    Girth measurements

4.    Cardiovascular conditioning

5.    Muscular conditioning with machine and free weights

6.    Circuit training if needed

7.    Stretching for flexibility

8.    Pain prevention

9.    Sport- specific training if needed

10. Pre/postnatal training

11. Post rehabilitation (only for specific type clients)

12. “6” week personalized training program design

 

Sign Up Online Today & Receive a “FREEWORKOUT BAG

 

GET STARTED NOW

Fitness Special Intro Package

$99.00
$225.00

GET A PLAN - REACH YOUR GOAL

Fitness Special Intro Package

$99.00

Frederick Neal
ACE Certified Personal Trainer - T183205 | ACE Certified Health Coach - W50937
 ACE Fitness Nutrition Specialist - CEP50937
6th Dan Black Belt Chief Instructor of Academy of Martial Arts Studies

32 years Experience - Certified - Insured

Private Professional Training Facility


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