PERSONAL COACHING
"The Best Way To Get In Shape"

Summer Special
$9.99
PER CLASS
REG. $25.00
CONDITIONING BENEFITS:

*Reduce Body Fat 10 - 20LBS
*Reduce Stress
*Improve Flexibility
*Improve Muscle Strength & Definition
*Improve Stamina & Agility
*Improved Feeling of Well-Being

HEALTH BENEFITS:

*Improving Balance & Coordination 
*Improving Cardiovascular Fitness
*Improving Sleep Quality
*Sleep longer & Feel More Alert
*Lowering Blood Pressure
*Improve Bone Mass
*Improve Everyday Physical Functioning
*Reducing Anxiety & Depression
Monday's 7pm - 8pm | Thursday's 7pm - 8pm
Call Now & Sign Up
"Purchase Online and get 2 additional weeks free."

PERSONAL COACHING CLASS

$9.99

IT'S BETTER THAN A GYM MEMBERSHIP - CHEAPER THAN PERSONAL TRAINING & MONEY BACK GUARANTEE

Summer Special

TAI CHI

$9.99 PER CLASS

REG. $25.00


Tai Chi Foundation Training

Benefits:

 

    * Reduce stress

    * Increase flexibility

    * Improve muscle strength and definition

    * Increase energy, stamina and agility

    * Increase feelings of well-being

 

Health Benefits:

 

    * Reducing anxiety & depression

    * Improving balance & coordination

    * Reducing the number of falls

    * Improving sleep quality, such as staying asleep

       longer at night and feeling more alert during the day

    * Slowing bone loss in women after menopause

    * Lowering blood pressure

    * Improving cardiovascular fitness

    * Relieving chronic pain

    * Improving everyday physical functioning

Tuesday 6pm - 8pm | Wednesday 7pm - 8pm
Call Now & Sign Up
"Purchase Online and get 2 additional weeks free."

Tai Chi Level 1

$9.99

CHEN STYLE TAI CHI SYSTEM
Frederick Neal
ACE Certified Personal Trainer - T183205 | ACE Certified Health Coach - W50937
 ACE Fitness Nutrition Specialist - CEP50937
6th Dan Black Belt Chief Instructor of Academy of Martial Arts Studies

Experienced - Certified - Insured

Private Professional Training Facility


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908.206.0077