"TAI CHI FOUNDATION PROGRAM"
FREE SESSION - PICK YOUR DATE

The “TAI CHI FOUNDATION PROGRAM” will focus on the core training principles of Chen Tai Chi movement. You will be able to use Tai Chi to gain strength and flexibility with basic concepts of performance and function. Attendees in this program will be equipped with the practical skill set to understand Tai Chi training principles, preparatory steps to Tai Chi movement, applied Tai Chi knowledge and implementation.

PROGRAM HIGHLIGHTS

 

Base Movements and Applying Knowledge

• Understanding how to do specific base martial arts movements.

• Using modeling and guided mastery experiences to learn proper technique.

• Choosing goals that are challenging, hard but reachable, and specific.

• Choosing goals that are realistic based on present condition and expectations for improvement.

• Arranging a series of proximal goals leading to testing and belt promotion.

 

Benefits of the Traditional Martial Arts Tai Chi Training

 

• Improved reflexes and coordination, which increases performance in all physical activities.

• Increased strength and stamina, which boosts energy.

• Increased flexibility and weight control for better overall fitness.

• Cardiovascular workouts, for a stronger heart and better circulation.

 

Additionally, mental benefits of the Tai Chi include

 

• Improved concentration for better work and study habits.

• Stress reduction and increased levels of relaxation for a longer healthier life.

• Increased self-confidence and self-discipline to develop a positive attitude toward life.

 

Matching | Goal Setting

 

• Choosing training programs that match goals.

• Choosing training goals that match lifestyle and personal preferences.

• Choosing goals that are challenging, hard but reachable, and specific.

• Choosing goals that are realistic based on present condition and expectations for improvement.

• Arranging a series of proximal goals leading to testing and belt promotion.

 

Implementation

 

• Understanding how principles, goals, performance, and personal preferences are exemplified in training routines.

 

Social Support

 

• Partnering with classmates for training and practice to improvement technical skills.

 

The Five Keys to Success

 

• Motivation.

• Desire.

• Direction.

• Determination.

• Consistency

 

Class Schedule

June 6th & 13th 6pm - 8pm

Reserve Your Spot Right Here

Frederick Neal
ACE Certified Personal Trainer - T183205 | ACE Certified Health Coach - W50937
 ACE Fitness Nutrition Specialist - CEP50937
6th Dan Black Belt Chief Instructor of Academy of Martial Arts Studies

 Experienced - Certified - Insured

Private Professional Training Facility


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