PERSONAL COACHING

IS PERSONAL COACHING FOR YOU?

 

Seeking professional guidance with exercise and nutrition is a great idea on many levels. Adding the professional touch means the road to success and that means results. If you are exercising 2 or more times per-week and you feel that your progress has stopped; getting a few personal coaching sessions will help. Personal Coaching will provide you with, the direction you need and training skills with a plan of action to get “Results”. I can help you master the keys to fitness success and you will have the knowledge and the support you need to meet any challenge.

 

 

WHAT ARE THE BENEFITS OF PERSONAL COACHING?

 

1. Direction:  

 

Personal Coaching will give you the direction you need by stream lining your training sessions and balancing consistency with intensity giving you more productive workouts.

 

2. Skills: 

 

Personal Coaching can help correct any exercise movement faults, you will have a guided mastery movement experience that will show you proper exercise techniques. 

 

3.  Maximizing Time & Training:

 

Personal Coaching will maximize your time through high intensity sets so that you get the most out of exercise sets leading to shorter time in the gym.  

 

WHAT ALL IS INVOLVED IN A 1 MONTH PROGRAM?

 

1.    Assessment of goals

2.    Cardiovascular conditioning program  

3.    Workout routine assessment

4.    Stretching for flexibility

5.    Pain prevention

6.    Sport- specific training if needed  

7.    2 training sessions per week

 

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32 years Experience - Certified - Insured - Private Professional Training Facility

 

No Contracts - Money Back Guaranteed If You Are Not Satisfied

Personal Coaching

$79.99

908-206-0077